There’s More to Fasting Than Just the Scale When most people hear “intermittent fasting,” they immediately think weight loss. And yes, that can be one outcome, but it’s far from the most beneficial one. Fasting also activates a process called autophagy — the body’s built-in repair system — which helps explain many of its benefits…
When Vertigo First Showed Up Several years ago, I had vertigo. Not the mild, slightly dizzy kind—the kind that’s intense enough to make you keep your head looking forward at all times and propped up super high on a serious wedge pillow when trying to sleep. . .the kind that makes you feel terrified and…
By now, you’ve most likely heard about Ozempic and other GLP-1 drugs — how they make people feel less hungry and drop weight like magic. (True, that’s part of what they do.) But did you know that you already have GLP-1 in your body? It’s one of your built-in metabolic friends. And with the right…
Intermittent fasting during the holidays is not only doable, it’s the best way to keep you balanced and at your best. With all the seasonal responsibilities and get-togethers, keeping your cortisol in check is key to avoiding burnout and staying physically steady. (If you’re new to fasting, here’s a quick guide to starting intermittent fasting.)…
Many people shy away from beets because they think they’re too high in sugar. Although beets are naturally sweet, they also contain a lot of fiber, which helps slow the absorption of sugar into your bloodstream. This means they won’t cause a spike in your blood sugar levels, and that they definitely deserve a spot…
Imagine my shock when I saw a 2024 intermittent fasting study, claiming that people who eat within an 8-hour window have a 91% higher risk of dying from cardiovascular disease. As someone who’s been living the 18:6 fasting life for years (even while on vacation) I got a little panicky! I had to see the…
What Is Leptin and Why Does It Matter? In my blog on ghrelin, we explored how this so-called “hunger hormone” plays a key role in stimulating appetite. Conversely, leptin is ghrelin’s counterpart—the hormone that lets you know you’ve had enough to eat to meet your body’s energy needs. Leptin is often called the “satiety hormone,”…
Intermittent fasting (IF) has a loyal following, but it’s not always smooth sailing. If you’ve ever thought about trying IF—or tried it and hit a few snags—you’re not alone. Here’s a breakdown of the most common intermittent fasting complaints and how to handle them. Always Hungry? Here’s Why—and How to Calm It Hunger tops the…
