Helping women over 40 lose weight & feel great with
easy intermittent fasting—no diet required!
WELCOME To
Fast Your Cake & Eat It Too
Hi there! Welcome to Fast Your Cake & Eat It Too, your go-to source for accurate, no-nonsense information about intermittent fasting. As a master certified health coach with a degree in psychology, I’m passionate about helping midlife women navigate this intermittent fasting lifestyle. I love blending my understanding of human behavior with practical strategies that I personally use to help others make lasting shifts in their lives. I know firsthand that small, sustainable changes can lead to big transformations!
I started eating this way at 58, well into menopause, and I’m telling you—if I can do it, so can you! Beyond weight loss, I’ve experienced other incredible benefits, and I’m here to share them all with you. Feel free to browse through the blog for tips, insights, and inspiration—or reach out if you need a little extra guidance. Let’s make your journey one of positive change, transformation, and lasting good health!
Latest from the blog
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Autophagy: The Key to Body Repair and Good Health
There’s More to Fasting Than Just the Scale When most people hear “intermittent fasting,” they immediately think weight loss. And yes, that can be one outcome, but it’s far from the most beneficial one. Fasting also activates a process called autophagy — the body’s built-in repair system — which helps explain many of its benefits…
