Good Things
“Success doesn’t come from what you do occasionally; it comes from what you do consistently.” — Marie Forleo
This is your go-to spot for all my favorite recommendations to make your intermittent fasting journey (and life!) even better. From tasty foods and drinks that keep you feeling great, to inspiring books that spark motivation, to fun and effective exercises that fit into any routine, I’ve gathered things that I regularly use to share with you. I hope you find something here that makes your life better—and healthier!
Pvolve
Humm Kombucha
The Longevity Diet
ROYO Bread
My newest—and favorite—workout that gets you incredible results!
View Pvolve
Why I recommend it
You definitely have to get yourself some Humms! You definitely won’t regret it.
View Humm Kombucha
Why I recommend it
A solid case for the fasting lifestyle, plus guidance for a 5-day fasting-mimicking diet.
View The Longevity Diet book
Why I recommend it
The only bread I actually keep in my freezer. I still buy it regularly, even without a referral discount.
View ROYO bread
Why I recommend it
