Hello again! If you’d like more context about me beyond fasting, you can find that here. This was actually the foundational blog on Fast Your Cake & Eat It Too — a space I created to show midlife women that intermittent fasting can be simple, sustainable, and definitely life-changing. If you’re looking for support along…
Over the years, I’ve dreamed of being able to eat a sandwich every day for lunch like I used to when I was a kid. Of course, I always had the freedom to do this, I just restricted myself to one—maybe two—a week. I was constantly scared of the carbs and calories from the bread!…
Damn If I Don’t Love Humm! Humm is absurdly tasty (just like their tagline says!), contains 2 billion probiotics, vitamin B12, and doesn’t leave a nasty taste in your mouth. I mean, I could stop here, and this should be enough to get you to try some, but I’ll expound a little more about the…
If you’re even a little bit curious about how to eat in a way that not only supports your health today but also dramatically increases your chances of healthy longevity—look no further than The Longevity Diet by Dr. Valter Longo. It’s one of those rare books that’s rooted in serious science but still feels like…
