A collection of intermittent fasting–friendly food and drinks that support your health, energy, and lifestyle. From what gets you through your fast to what you enjoy after it, these favorites make the journey easier, more satisfying, and a little more delicious.
Many people shy away from beets because they think they’re too high in sugar. Although beets are naturally sweet, they also contain a lot of fiber, which helps slow the absorption of sugar into your bloodstream. This means they won’t cause a spike in your blood sugar levels, and that they definitely deserve a spot…
Over the years, I’ve dreamed of being able to eat a sandwich every day for lunch like I used to when I was a kid. Of course, I always had the freedom to do this, I just restricted myself to one—maybe two—a week. I was constantly scared of the carbs and calories from the bread!…
Damn If I Don’t Love Humm! Humm is absurdly tasty (just like their tagline says!), contains 2 billion probiotics, vitamin B12, and doesn’t leave a nasty taste in your mouth. I mean, I could stop here, and this should be enough to get you to try some, but I’ll expound a little more about the…
