A collection of helpful favorites that support intermittent fasting, health, and everyday well-being. From books and bites to drinks, workouts, and lifestyle tools, these are the things that make the journey easier, more enjoyable, and a little more fun.
When Vertigo First Showed Up Several years ago, I had vertigo. Not the mild, slightly dizzy kind—the kind that’s intense enough to make you keep your head looking forward at all times and propped up super high on a serious wedge pillow when trying to sleep. . .the kind that makes you feel terrified and…
Many people shy away from beets because they think they’re too high in sugar. Although beets are naturally sweet, they also contain a lot of fiber, which helps slow the absorption of sugar into your bloodstream. This means they won’t cause a spike in your blood sugar levels, and that they definitely deserve a spot…
I’ve been an avid exerciser all of my adult life, and I think I’ve tried pretty much everything out there: aerobics, Jazzercise, yoga, hot yoga (almost a full class!), step aerobics, Zumba, HIIT, circuit training, random gym equipment, Orangetheory, treadmill, spinning (once!), elliptical, dumbbells/weights with a trainer, pilates, and pilates reformer all come to mind…
Over the years, I’ve dreamed of being able to eat a sandwich every day for lunch like I used to when I was a kid. Of course, I always had the freedom to do this, I just restricted myself to one—maybe two—a week. I was constantly scared of the carbs and calories from the bread!…
Damn If I Don’t Love Humm! Humm is absurdly tasty (just like their tagline says!), contains 2 billion probiotics, vitamin B12, and doesn’t leave a nasty taste in your mouth. I mean, I could stop here, and this should be enough to get you to try some, but I’ll expound a little more about the…
