The mindset and method to intermittent fasting matter. Here’s where we talk strategy, behavior, cravings, habits, and the psychology behind a sustainable intermittent fasting lifestyle.
Intermittent fasting during the holidays is not only doable, it’s the best way to keep you balanced and at your best. With all the seasonal responsibilities and get-togethers, keeping your cortisol in check is key to avoiding burnout and staying physically steady. (If you’re new to fasting, here’s a quick guide to starting intermittent fasting.)…
Let’s talk about cravings and how they can be managed while intermittent fasting. Not the mysterious, “why do I suddenly want a pickle with frosting?” craving (though those happen, too). I mean the mid-afternoon desire for chocolate, the salty urge that hits while watching TV, or the whisper of “sourdough bread with butter” that floats…
When Willpower Fails, You Haven’t Failed How many times have you told yourself, “I just need more willpower”? If you’re like most women navigating midlife, it’s easy to believe that success with fasting (or anything, really) requires mental toughness. But the truth is, willpower is overrated. In fact, it’s not even necessary. What matters more…
