Guided Support
“The body achieves what the mind believes when given the right support.” – Jillian Michaels
I believe the best way to approach intermittent fasting is as individual as you are. There’s no one-size-fits-all method—some people thrive by diving right in, while others appreciate a little structure and support along the way. That’s why I created these guided support plans. Whether you need just a few motivational nudges or prefer more personalized guidance, I’ve got you covered. And as a Master Certified Health Coach, I’m here if you decide you’d like deeper coaching or one-on-one support as you go. Check out my two plans below, and please email me if you have any questions: suzanne@fastyourcake.com
Just a Slice Support
Steady, encouraging support to help you build momentum—your way.
Duration: 1 Month
Price: $47
Support with structure—on your terms.
Sign up for this plan if you’re easing into intermittent fasting and want encouragement without the overwhelm. You’ll get structured guidance, weekly planning tools, and 12 motivating emails (sprinkled throughout the month) to keep your momentum going.
This plan isn’t about rigid rules—it’s about giving you just enough support to feel steady, inspired, and capable of doing this your way.
You’ll Receive
- 3 Printable Trackers
– 7-Day Planner + Tracker
– Weekly Overview
— Monthly Tracker - Motivational Emails (3x per week)
– Perspective changes, research-backed insight, and inspiration to keep you focused, these emails aren’t recycled from my blog or newsletter. They’re written just for this 30-day journey and only available through this plan. - Optional Add-On Support Call (15-20 minute call for $25)
— Purchase now and use anytime you need a boost of encouragement, some clarity, or help working through a challenge. - Optional Add-On—Weekly Check-In Calls (Four 15-20 minutes calls for $90)
— Want more personal guidance? Sign up for this 4-call bundle along with this support plan to stay on track, work through any bumps in the road, or just enjoy the reassurance of a calm, supportive voice.
Think of Just a Slice as a focused month of momentum—just enough structure to keep you moving forward, with breathing room built in.
Whole Cake Support
Three months of support to help you shift your habits, strengthen your mindset, and create a sustainable rhythm with food.
Duration: 3 Months
Price: $97
For the woman who wants more than motivation—she wants support.
Sign up for this plan if you’ve tried intermittent fasting on your own and found yourself starting strong but slipping by week two. Whole Cake offers accountability, companionship, and voice support to keep you steady, even when life throws you curveballs.
This is not a next step after Just a Slice—it’s a deeper, longer-lasting support plan for women who know they thrive with encouragement, connection, and consistency.
You’ll Receive
- 3 Printable Trackers + Monthly Reflections Worksheet
– 7-Day Planner + Tracker
– Weekly Overview
— Monthly Tracker
— Monthly Reflections Worksheet - Motivational Emails (3x per week)
— Thoughtfully written just for this 3-month journey, these emails offer mindset shifts, research-backed insight, and steady encouragement to help keep you on track. You won’t find this content on my blog or newsletter—it’s created exclusively for this plan, with you in mind every step of the way. - Weekly Voice Messages
— Think of it as cake for your ears—just one bite-sized voice message to keep you going. - One 30-Minute Onboarding Call
- Optional Add-On Support Call (15-20 minute call for $25)
— Purchase and use whenever you like for a little extra encouragement, clarity, or troubleshooting. - Optional Add-On Check-In Calls (Four 15-20 minute calls for $90)
— Want more personal guidance? Stay connected with check-in calls to keep your momentum strong, troubleshoot challenges, or simply hear a steady voice of support. Book a 4-call bundle with this support plan and use them any time during the 3 months.
Whole Cake is for when you’re ready to do this differently—with support, voice-to-voice encouragement, and steady momentum that you don’t have to build alone.