By now, you’ve most likely heard about Ozempic and other GLP-1 drugs — how they make people feel less hungry and drop weight like magic. (True, that’s part of what they do.) But did you know that you already have GLP-1 in your body? It’s one of your built-in metabolic friends. And with the right…
Intermittent fasting during the holidays is not only doable, it’s the best way to keep you balanced and at your best. With all the seasonal responsibilities and get-togethers, keeping your cortisol in check is key to avoiding burnout and staying physically steady. (If you’re new to fasting, here’s a quick guide to starting intermittent fasting.)…
Imagine my shock when I saw a 2024 intermittent fasting study, claiming that people who eat within an 8-hour window have a 91% higher risk of dying from cardiovascular disease. As someone who’s been living the 18:6 fasting life for years (even while on vacation) I got a little panicky! I had to see the…
Intermittent fasting (IF) has a loyal following, but it’s not always smooth sailing. If you’ve ever thought about trying IF—or tried it and hit a few snags—you’re not alone. Here’s a breakdown of the most common intermittent fasting complaints and how to handle them. Always Hungry? Here’s Why—and How to Calm It Hunger tops the…
Why Intermittent Fasting in Italy Is a Surprisingly Perfect Setting When I tell people I managed to keep up with intermittent fasting while traveling in Italy, the usual reaction is something between disbelief and a raised eyebrow. In Italy? The land of pasta, pizza, gelato, and wine? And that’s exactly why I could easily maintain…
