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Fast Your Cake and Eat It Too
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  • Cravings Aren’t the Enemy—Here’s How to Make Peace with Them
    Fasting Strategy & Psychology | Intermittent Fasting

    Cravings Aren’t the Enemy—Here’s How to Make Peace with Them

    Let’s talk about cravings and how they can be managed while intermittent fasting. Not the mysterious, “why do I suddenly want a pickle with frosting?” craving (though those happen, too). I mean the mid-afternoon desire for chocolate, the salty urge that hits while watching TV, or the whisper of “sourdough bread with butter” that floats…

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